11/8/2023 0 Comments Level of physical activity pyramid![]() Let’s get started Why is the Physical Activity Pyramid important? We will also dive into other important areas of the pyramid. ![]() In this article, we will take a look at the benefits of the physical activity pyramid, the levels of the physical activity pyramid, as well as how to use the physical activity pyramid to improve your health. This will help you achieve your desired fitness, so that even sporting professionals would be envious of you. If you want to stay fit at old age, it is expedient for you to follow the physical activity pyramid to the latter. This is a representation using a sketch or pyramid to show you the type of physical activities you should engage in to be physically fit. Now, there is what is called the physical activity pyramid. As a matter of fact, these two elements work together to improve your health and also guarantee a healthy life. Physical activity plus nutrition goes a long way to help you maintain your physical fitness and overall health. What guarantees a healthy lifestyle, according to the 2005 Dietary Guidelines for Americans is to balance physical activity with what you eat. Working out or engaging in physical activity alone cannot guarantee a healthy lifestyle. You will grow old and still be waxing strong because your blood vessels and heart muscles will function as required. If you can maintain the kind of lifestyle that sportspeople maintain, you will live a stress-free, disease-free, and fitness lifestyle. They regularly go for workouts so that they will be fit for the next competition. Are you not surprised that most sportspeople, regardless of the sport, hardly fall sick? The reason is not far-fetched. When you are physically fit, there are little chances for diseases, infirmity, or bacteria to stay in your body. One of the key ingredients to live a successful and healthy life is physical fitness. Where on the Physical Activity Pyramid do lifestyle activities are included in the pyramid?.How do you use physical activity pyramid.Levels of the Physical Activity Pyramid.Why is the Physical Activity Pyramid important?.
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11/8/2023 0 Comments Mi faceboofI’ve been reporting that comments in FB memories aren’t showing up for about a year and you still haven’t fixed this problem. I have my settings saved intentionally so I review anything that someone wants to include on my page. You can’t even be bothered to send me a notification when I’m tagged in a post. I’m going to delete Facebook once and forever if this problem isn’t resolved soon. Obviously you don’t give a crap about anything except your own profits. You’d think that a company as big as Facebook would do something about letting people contact you. I’ve ever tried sending you emails with the emails that I received in French with no response from you. There’s one section where it asks for the language that you don’t want translated and we changed it to French and the button that says save didn’t turn blue so we changed it back to English and it still didn’t let me save it in English. I’ve ever called my iPhone provider and they accessed my phone settings, and Facebook settings along with me. It’s so frustrating.ĮDIT: I’ve been receiving emails from FB that are in French and I’ve checked my settings several times along with deleting and reinstalling Facebook. I’m still receiving emails in French and there’s absolutely no way to contact Facebook. I have 5star reviews & all the app does is builds mistrust I’m not going to provide more sensitive information. The vast majority are scamming in some way so facebook “policing” is laughable & it’s almost insulting that facebook asks you to upload a picture & other personal information to “verify” account like. I understand from using the marketplace that the apps user-base is about as toxic as it comes so I guess that’s why Facebook doesn’t want to provide customer service to them but it’s a fact that I’m only using the app because many use it, so customer service for a social app should literally be a given. This is ridiculous because it’s clearly bot related but since there’s apparently no customer service the only solution is to try to figure it out yourself, which I would imagine would only make the situation worse in facebooks eyes. If I try to use another account I get the same treatment. I think I placed a tag Facebook didn’t like so have been “under review” for some time. The marketplace is pretty bad but helpful for certain items that are annoying to ship. ![]() I don’t use social media much but had been using Facebook marketplace. I think it’s silly to pretend that the overall opinion of Facebook isn’t negative & that our comments make a difference to a company this large. * Celebrate everyday, candid moments with stories, which disappear in 24 hours * Turn your hobby into a side hustle by becoming a creator or selling things on Marketplace * Customize your profile to choose how you show up and who you share your posts with ![]() * Effortlessly create reels from trending templates, or let your creativity shine with a full suite of editing tools * Share the things that matter to you with easy in-app access to your Messenger chats * Catch up with friends, family and influencers through Feed and stories ![]() * Join groups to learn tips and tricks from real people who’ve been there, done that * Discover creators, small businesses and communities who can help you dive deeper into the things you care about * Watch reels for quick entertainment that sparks inspiration * Personalize your Feed to see more of what you like, less of what you don’t * Shop for affordable and uncommon stuff on Marketplace and take your hobbies to the next level Whether you’re looking for a spark of inspiration with reels or want to dive deeper into something you already love with Marketplace or in groups, you can discover ideas, experiences and people that fuel your interests and help you make progress on the things that matter to you on Facebook. Explore, connect and share your interests with real people. 11/8/2023 0 Comments Fire 8 hd plus![]() We also look at how responsive the screen is and how long the battery lasts when playing videos.Īll product information provided by the manufacturer is correct at time of publication. We evaluate the camera performance, along with the speaker sound quality and sharpness of movies and videos. When testing tablets, we test the boot-up time and processing speed to find out if opening apps, playing games and web browsing can be done with less lag. Just like other Amazon Fire tablets, you’ll see adverts and sponsored screensavers when your device goes to sleep and when you wake it up again. There are speedier tablets on the market and the camera takes disappointing snaps that lack detail. 1 day ago &0183 &32 With the latest 2022 Edition, Amazon has launched new editions of the Amazon Fire HD 8 and Fire HD 8 Plus. We also love the ‘picture-in-picture’ feature that lets you watch Prime Video, Twitch or Netflix at the same time as browsing the web, checking email, reviewing your calendar, or visiting Facebook. The parental controls are robust and the tablet's optional wireless charger props it up, so you can easily see it from across the room. It has hands-free access to Alexa - you just need to call Amazon’s voice assistant and it'll spring to life - and a ‘show mode’ that displays images and text related to Alexa’s answers on the screen. It's just as compact as the model before and the battery lasts more than nine hours when watching videos and nearly 12 when being used for lots of other tasks. It's simple to use and its storage space can be expanded with a MicroSD card slot, too. GHI expert verdictīest suited to those that want an affordable tablet to watch movies and play games on, the Amazon Fire HD Plus is smoother than it's predecessor and quicker to charge. This is a first for the Fire tablet range and it works like Qi charging in any other device. This 8-inch tablet still has 32GB of storage space, but now comes with a more powerful charger that takes the power from 0% to 100% in four hours rather than five. The Fire HD 8 Plus also supports Qi wireless charging. Amazon has launched a beefed-up version of its Fire HD 8 tablet that has more RAM, which makes it smoother for watching movies, playing games and surfing the web on. 11/8/2023 0 Comments Mens stacked jeansMen’s Urban Pants: RSO's collection of men denim is the ultimate in urban streetwear, with hand-painted, graffiti and distressed looks that define hip hop culture. Shop our streetwear denim today, and receive free shipping on your U.S. Bring the metaphor to life with these bleached blue cotton fence print stacked jeans from Off-White. Men’s Custom Stacked Jeans (87) Sale Price 76.50 76.50 85.00 Original Price 85.00 (10 off) FREE shipping Add to Favorites Streetwear Design Men Trousers Individual Patched Pants Long Tight Fit Stacked Jeans Denim Pants Casual Jean Pant Men Distressed Skinny Pant. But come back often – we add fresh pieces every month. With most things in life, you like to sit on the fence. So, if you see something you like, cop it now, before it's gone. Once a collection sells out, it's gone for good. ALL TOPS SHIRTS VESTS HOODIES JACKETS ALL BOTTOMS STACKED & FLARE CARGOS DENIM SHORTS SWEATS TRACK. With streetwear jeans for men from Rockstar Original, you always know you're wearing the latest styles. You will not find these streetwear jeans anywhere but Rockstar Original. ![]() You can add edge to your getup with printed jeans, painted jeans, graffiti jeans and distressed motocross jeans from the exclusive RSO collection. ![]() If you’re going for casual drip, scope out RSO's white, black and traditional blue denim styles to suit that laid-back look. Our streetwear jeans for men define the term "exclusive." Rockstar Original's collection of streetwear denim will give you a perfect fit plus comfort and style throughout the day. Contact Fashion Nova at 2801 East 45th, Vernon, CA 90058 +. You can withdraw your consent at any time by texting STOP to 55525. Consent is not a condition of any purchase. Men’s Custom Stacked Jeans (87) Sale Price 76.50 76.50 85.00 Original Price 85. With plenty of trends for you to discover. cart reminders) from Fashion Nova CA at the cell number used when signing up. Free Returns Free Shipping 1000+ New Arrivals Dropped Daily Shop online for the latest Stacked Jeans Men at SHEIN. By submitting this form, you agree to receive recurring automated marketing text messages (e.g. īy signing up for email, you agree to Fashion Nova's Terms of Service and Privacy Policy. Contact Fashion Nova at 2801 East 46th, Vernon, CA 90058 +. You can withdraw your consent at any time by texting STOP. Consent is not a condition of any purchase. Receive free US shipping on orders over 75. ![]() These Mens Jeans are available in most sizes. Buy Stack On Stacked Skinny Jeans in Black from Fashion Nova. Down For Fray Stacked Skinny Pants - Black. cart reminders) from Fashion Nova CA at the cell number used when signing up. Fray Vertical Panel Stacked Flared Jeans - Black. ![]() XD Out Super Stacked Denim (Blue Acid Wash). By signing up for email, you agree to Fashion Nova's Terms of Service and Privacy Policy.īy submitting this form, you agree to receive recurring automated marketing text messages (e.g. Discover the ultimate in street style with our Mens Streetwear Denim Jeans. 11/8/2023 0 Comments Online live photo converterFor this reason, many users turn Live Photos into videos (or vice versa) in order to share them on their desired platform. While Facebook supports sharing Live Photos, Instagram has not yet developed that capability. Live Photos aren’t always compatible with social media platforms. Live Photos to videos and videos to Live Photos Whether you want to start using Live Photos as a photographer or want to learn how to convert videos and GIFs into Live Photos, this guide has you covered. By pressing on a Live Photo, you’ll see - and hear - the full version of the moment in time you were photographing. But in 2015, Apple released Live Photos with the iPhone 6S series, and the photography game was forever changed.Ī Live Photo is a 1.5-second animation that captures not only the moment you press the shutter button but the moments before and after, as well. The package.It was only a few years ago that photos were just photos, and videos were just videos. If everything goes well, there'll be a package.json file in your folder. Next, initialize it as a npm package so that you’ll be able to install all the necessary libraries you need. Project Setupįirst, you need to create a folder and navigate to it with the CLI: mkdir img2pdf You should know how to edit these files with a text editor. Sortablejs: This is a JavaScript drag-and-drop library that we'll use in the frontend for rearranging our images before they are converted to PDF.įinally, you must know how to create folders and files (with their appropriate extensions). Multer: This is a Node library that'll handle the file uploads. PDFkit: This is a JavaScript library that we'll use to convert the images to PDF. You should know the basics of this library. Jade/Pug: This is a JavaScript templating engine that'll help you render the address of the uploaded images in an HTML file. You should know about the configurations of this library. You should know how to create a basic Express application.Įxpress-session: This is an Express middleware library that'll help you manage the application sessions. ![]() Express-generator is a library that'll help you create the necessary files and folders for Express.js to run efficiently. It helps in restarting your server when you make changes to the project.Įxpress.js and express-generator: Express.js is the Node framework you’ll use to build the web server. Nodemon: Nodemon is an important Node package that’ll help you develop your project faster. Specifically, you must have a basic knowledge of how to import and use Nodejs built-in modules. NodeJS and npm: You need to have npm and Node.js installed because we'll use them for installing the necessary packages for your project. You should know about fundamental HTML elements, core CSS selectors, JavaScript concepts, and the DOM. You should know how to create these files and link them together. HTML, CSS, and JavaScript: You must have a basic knowledge of using HTML, CSS, and JavaScript to follow along with this tutorial. How to Sort the Images and Convert them to PDFīefore starting this project, you should have or know the following languages/libraries/frameworks:.In this tutorial, you'll learn how you can create your online image-to-pdf converter with HTML, CSS, JavaScript, and NodeJS. This tool is useful because it provides an efficient way to store your images. An online image-to-PDF converter is a website that helps you convert your images to PDFs. 11/8/2023 0 Comments Erase space![]() How to delete line breaks and nonprinting characters The formula example is here: How to trim leading spaces in Excel (Left Trim). The easiest way to do this is using Paste Special > Values, the detailed instructions can be found here: How to copy values in Excel.Īdditionally, you can use the Excel TRIM function to remove leading spaces only, keeping all spaces in the middle of a text string intact. Where A2 is the cell you want to delete spaces from.Īs shown in the following screenshot, the Excel TRIM formula successfully eliminated all spaces before and after the text as well as consecutive spaces in the middle of a string.Īnd now, you only need to replace values in the original column with trimmed values. If your data set contains superfluous spaces, the Excel TRIM function can help you delete them all in one go - leading, trailing and multiple in-between spaces, except for a single space character between words.Ī regular TRIM formula is as simple as this: How to remove blank spaces in Excel - leading, trailing, between words Text Toolkit - quick way to trim spaces and clean data.Delete a specific non-printing character.Delete line breaks and non-printing characters.Remove spaces in Excel (leading, trailing, extra spaces between words).There are several ways to remove spaces from string, and this tutorial will help you choose the technique best suited for your particular task and the data type you are working with. Now that you are fully aware of the problem, it's time to work out a solution. So, you may be racking your brain trying to figure out why an obviously correct formula cannot match two seemingly identical entries. The point is that two cells containing the same text with and without spaces, even if it's as little as a single space character, are deemed different values. It wouldn't be much of a problem if extra spaces were just lying around, but they mess up your formulas. ![]() But there is no way to spot trailing spaces, those that keep out of sight at the end of cells. An attentive user can occasionally catch a leading space hiding before the text or a few extra spaces between words. What's the biggest problem with spaces? They are often invisible to the human eye. You will learn how to delete leading and trailing spaces in a cell, eliminate extra spaces between words, get rid of non-breaking white space and non-printing characters. The tutorial explains how to remove blank spaces in Excel using formulas and the Text Toolkit tool. 11/8/2023 0 Comments Gaslight movie streaming![]() Accompanied by a pianist, she’s singing like a lark for her guardian/singing teacher. Skip ahead ten years and Paula has become the beautiful Swedish actress Ingrid Bergman ( Casablanca – so memorable as Ilse). We see Paula in the carriage being advised by her officious-looking companion that she will be going to live in Italy with a guardian and it’s best she forget about the past. An onlooker glances at the newspaper in his hand with the headline, “Thornton Square Murder Unsolved.” A famous opera diva was strangled in the home she shared with her niece, Paula. But at least the people gathered outside in ritzy Thornton Square can make out the figure of a young teenaged girl who is being escorted to a carriage from house #9. So… the 1944 film directed by George Cukor, Gaslight begins in late 1800’s London where there is a fashionable “fog” hanging over the city from all of the coal soot. Apparently, there is a temporary disruption of gas flow to a lit lamp which causes it to dim when another lamp in the house is lit. (But I also don’t understand how the current electrical grid works either.)įrighteningly, the highly flammable gas is waiting in pipes to accidentally blow up the house, or –when it works right– light the house when the gas on a lamp fixture is switched on and then lit. But this is because I live in the 21st Century and didn’t know the mechanics of old timey light delivery. And every time she hears footsteps, the gaslights in her room dim. One of the things that he says she is imagining is the sound of footsteps above her bedroom at night. A villainous husband wants his wife out of the way and proceeds to make her think she’s going mad. The origin of the verb goes back to Gaslight, a play staged in London in 1938. The perpetrator might say things like: It was just a joke (Lie)or I was trying to help (Bigger lie) or That’s not what happened (Biggest Lie). It involves manipulating and lying to a person so that they question their sanity. ![]() Synopsis: In late 1800’s London, a creepy husband gaslights his wife. (Streaming on HBO Max and Amazon Prime.) Gaslighting creep accuses his wife of pilfering his Kinder Surprise Egg mini-toy. ![]() This update won’t include the latest version of the software so after performing the update, check Software Update and apply the latest macOS update. ![]() When it reinstalls macOS, your Mac will replace all the Apple system files overwriting any problematic ones that may be contributing to this error – hopefully. We have a separate tutorial on how to reinstall macOS using Recovery Mode. You could recover your Mac from your last Time Machine backup, or perform a disk repair – but we recommend choosing the Install new OS option. There are a number of options to choose from in Recovery. As a result, some Mac users were finding that their Macs were unable to complete the installation before they ran out of space. In some cases, the macOS Big Sur installer wasn’t checking that there was sufficient space available before performing the installation. Error: Upgrade runs out of space and fails They saw an error message suggesting that “Installation failed: error occurred while installing the update”, we’ll run through that example before looking at some other error messages we have seen in the past. This happened to many people when attempting to download Big Sur in November 2020. Perhaps you managed to download Sonoma (or any other macOS update) and then found that it wouldn’t install. To find any software update on the site, just search for it. ![]() You can find the latest macOS updates here. If you’re having problems downloading a point update (not a completely new version) via Software Update or Mac App Store, you can use Apple’s website instead. Fix: Download the software from Apple’s website We have links to all versions of macOS here: How to get old macOS. You could for example delete old emails and text messages, or locate old Time Machine backup files from your Mac and delete them.įor example, you can download macOS Ventura and macOS Monterey. We offer advice on making more space on your Mac here: If you have a 128GB Mac this can be a particularly challenging situation. So that’s more than 45GB free space required before you even start. We actually needed 35GB available when it came to doing the installation. You’ll see below that even 20GB space wasn’t sufficient when it came to installing macOS Big Sur. If you try to install without adequate space available your Mac may struggle with the installation – in fact macOS updates in the past few years have weighed in at just over 12GB, so you’ll need all the space you can get! We always recommend that you don’t attempt to install an update to macOS if you have less than 20GB of space free. We’ll run through the various problems you might encounter, the error messages you might see, and the best fixes below.Īnother reason you may not be able to download a macOS update is that you don’t have enough free space on your Mac. There are also a few possible reasons why download might be taking too long. There are a few reasons why the macOS download or installation process might not work or be interrupted. MacOS Sonoma download errors: problems and fixes
As the series progresses, however, the characters must face different types of challenges that define their characters differently. Sure, Haruhi doesn't live with the males while Tohru does, but the way that they progress through the series gives way to see similarities. Other than characters, stories are a bit similar as well. Still if you liked one, you will like the other. Another difference is that Momiji doesn't have a character like Mori to act as his "elder", so to speak. Although, he does carry around a bunny stuffed animal constantly. Momiji, from Fruits Basket, and Honey, from Ouran, are basically the same character, save for the fact that Honey doesn't turn into a bunny. Tohru ends up in a house with men that change into animals while Haruhi ends up in a host club with men that change costumes every week.Īnother character similarity. After living without their mom for years, they end up in a situation where they are surrounded by all men, almost all of the time. Tohru, the female protagonist of Fruits Basket, and Haruhi, the female protagonist of Ouran, both lost their moms at an early age. Sure, the plot is a little different, and the situation, but, again, there were just too many similarities.įirst is the characters. The overall feel of Ouran and Fruits Basket are a bit different, but there are too many similarities between the two to leave them unchecked. read moreįor me, this recommendation was a bit obvious, but I'm going to go ahead, humor myself, and write this recommendation anyway. If you like Special A, there's no doubt you will love Ouran. ![]() Had the characters in Special A looked like the cast of Ouran I would've been fooled completely into thinking there was a season two of OHSHC. ![]() These two series are almost one in the same. ^^ and 2) There's much more drama in special A than in Ouran. In fact, Hikari is pretty much the female version of Tamaki. There's a lot of differences of course, but the only big differences are that 1) The main male lead is much, much smarter and moe serious than the main female lead in Special A, wheras it's reversed in Ouran. 0.0) We also get to see some of the hardships of each character's past or current homelives in both. All the characters are also made out to be extremely attractive, and often have moments where they are surrounded by roses (Ouran) or doilies( Special A) to promote this sort of appeal.(There's also quite a bit of squealing and fangirling among the background characters in both. Each have more than a daily dose of comedy (chibis galore, everyone! ^^) and a little romance (Special A much more so than Ouran). ![]() Both involve a group of elite rich kids who go about their daily lives. 11/7/2023 0 Comments Firefox classicftp![]() Data can be downloaded in a ZIP archive.The last FTP session can be automatically restored when you reopen the program.You have full control over what double-clicking on a local and remote file will do (no effect, open the file, or transfer the file).A Transfer Activity window lets you monitor and pause transfers, organized by a server for better organization.Keeps all your FTP servers saved for easy access.More features you'll find in this free FTP client: It can be installed like a regular program or downloaded as a portable application that can run from any device, like a flash drive or disc.ĬoffeeCup's free FTP client has a modern look-and-feel to it and supports all the basic features important to web administrators, which is who this client is designed for. WinSCP is free, open source software for Microsoft Windows. Synchronize Browsing opens a local folder of the same name when you open one on the server, and vice versa.WinSCP supports two-way syncing to keep both a local and remote folder up to date with each other's files. ![]() ![]() Keep local directories up to date by having WinSCP auto-scan an FTP folder and then automatically download files when necessary to make sure the local folder includes all of the files from the FTP folder.Can save an FTP session as a site within WinSCP as well as to a desktop shortcut for easy access later.The file-search tool searches through the server using file masks so you can include and exclude certain file extensions and folders.Copy the path to a file on the server, including the credentials to get there, so that you can share the URL.Batch renaming makes it easier to rename multiple files."Download and delete" lets you download a file or folder from the server and then delete the server version automatically.You're able to ZIP and download files from the server.Multiple sessions load as tabs for easy simultaneous access.Use the Commander or Explorer visual styles to navigate the user interface.Session Control Protocol is an older standard for secure file transfers WinSCP supports both SCP and the newer Secure File Transfer Protocol standard, in addition to conventional FTP. Auto-rename downloaded and/or uploaded files by pattern rulesĮngineers and system administrators like WinSCP for its command line capabilities and protocol support.Define the file type identified by certain file extensions (e.g., MPGs and AVIs should be called "Video Files").Ask for permission before performing specific actions like deleting files or folders, overwriting a file during download, closing the remote browser, deleting an event, removing an item from the queue, etc.Get a sound alert, pop up alert, or email after a condition has been met (e.g., when you've logged in, failed to log in, successfully transferred a file, disconnected, etc.).While the FTP Voyager program can limit the download speed, manage FTP servers with its Site Manager, and much more like FileZilla, it can also do the following: This FTP client for Windows looks a lot like FileZilla with its side-by-side local and remote file listing and tabbed browsing, but it includes several other features that aren't available with that program. Quick deletion of private connection dataĪdvanced capabilities might seem complicated to novices.Custom log file location and size limit.Custom editor for editing particular file types.Import/export FTP server details to use on another computer.Bandwidth control and concurrent transfer limits.Here are just some of the options and supported features in Filezilla: It also allows you to search the FTP server. You can resume and transfer big files 4 GB and larger, and it supports simple drag-and-drop functionality. The program is easy to use and understand, and it uses tabbed browsing for simultaneous server connections.įilezilla includes a live log of your connection to a server and shows your local files in a section next to the remote files on the server, simplifying transfer to and from the server and displaying the status of every action.įileZilla Client supports bookmarking FTP servers for easy access later. Secure transfers not selected by default.įileZilla is a popular free FTP client for Windows, macOS, and Linux. Sometimes bundled with unrelated software. |
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